Plenty of spears
An abundance of delicious green spears from September to November.
Tom says: The slightly untidy cousin of calabrese, broccoli provides you with the first harvests of the year in January-April. The sweet, earthy flavour complements all kinds of dishes from Asian inspired stir-fries to Sunday roasts.
Sow April-May outdoors. This variety produces a large central head that should be cut and eaten; further smaller shoots follow. (12-16 weeks maturity.)
Delicious healthy shoots to be picked frequently over a long period. HEALTH BENEFITS: High in vitamins A and C and a good source of iron. CULINARY TIPS: A growing body of research suggests that Broccoli may offer some protection against certain cancers. Best steamed not boiled and use within hours of harvesting.
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